Smoothies

Fresh berries in your smoothie are low on the glycemic index and are high in bioflavonoids. Also, add your favorite herbs like mint or basil to your smoothie for a fresh taste. Kick your smoothie up a little with fresh ginger and or turmeric for their anti-inflammatory benifits. Buy Local Stay Healthy.

Bioflavonoids have been used in alternative medicine as an aid to enhance the action of vitamin C, to support blood circulation, as an antioxidant, and to treat allergies, viruses, or arthritis and other inflammatory conditions.