Yoga and Good Health

Yoga is a healthy practice that's been shown to deliver major benefits. Some of the key results include:

• Increased Flexibility
• Increased muscle strength and tone
• Reduced back pain

Indeed, according to the Yoga Health Foundation, a study in Seattle demonstrated that patients who incorporate yoga into their routine, experienced relief from chronic back pain much longer than those who did not. Click here to read more about the study.

Ask Dr. Valverde how you can incorporate Yoga into an overall chiropractic health plan in St. Petersburg and Tampa Bay.